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Ingredients for this recipe:

Method for this recipe:

1. Put all the ingredients except the sherry, gelatine and egg whites in a saucepan.
2. Bring to the boil.
3. Add gelatine and stir until dissolved.
4. Remove from the heat and strain it through a wire sieve lined with a thin piece of cotton wool. The cotton wool will keep back the impurities and the juice will be beautifully clear, so that it will not be neccessary to clarify it.
5. Now add the sherry.
6. Leave in a cold place until on the point of congealing.
7. Beat with an egg whisk until white and frothy.
8. Add the stiffly beaten egg whites and beat until the jelly is nice and smooth.
9. Allow to set and serve.

The Yogurt Ring:

Filling:

Method for this recipe:

1. Place the tropical fruit in a small pan and sprinkle the gelatin over.
2. Heat gently until the gelatin is dissolved.
3. Whisk the egg whites in a clean, dry bowl until they hold soft peaks.
4. Continue whisking hard, while gradually adding the yogurt and lime rind.
5. Continue whisking hard and pour in the hot gelatin and the egg white and yogurt mixture in a steady stream, until everything is smooth and evenly mixed.
6. Quickly pour the mixture into a 6 ¼ cup ring mould.
7. Chill the mould in the fridge until set.
8. The mixture will separate into two layers.
9. Halve stone, peel and dice the mango.
10. Peel and slice the kiwi fruit.
11. Remove the outer leaves from the physalis and cut in half.
12. Toss all the fruits together and stir in the lime juice.
13. Run a knife around the edge of the ring to loosen the mixture.
14. Dip the tin quickly into cold water and then turn the chilled yogurt mould onto a serving plate.
15. Spoon all the prepared fruit into the centre of the ring and serve immediately.

Now for a lovely Raspberry Recipe.

RECIPE FOR RASPBERRY  VACHERIN

Meringue rounds filled with orange-flavored low fat fromage frais and fresh raspberries make this a perfect dinner party dessert. And what is best it is a low fat recipe!

Meringue:

For the filling:

Method for this recipe:

1. Preheat the oven to Gas 1.
2. Draw an 8 in circle on two pieces of non-stick baking paper.
3. Turn the paper over so the marking is on the underside and use it to line two heavy baking sheets.
4. Whisk the egg whites in a clean bowl until very stiff, then gradually whisk in the castor sugar to make a stiff meringue mixture.
5. Spoon the mixture on to the circles on the prepared baking sheets, spreading the meringue evenly to the edges.
6. Sprinkle one meringue round with the chopped almonds.
7. Bake for 1 ½ -2 hours until crisp and dry, and then carefully lift the meringue rounds off the baking sheets.
8. Peel away the paper and cool the meringue on a wire rack.
9. To make the filling, cream the soft cheese with the honey and liqueur in a bowl.
10. Gradually fold in the fromage frais and the raspberries, reserving three berries for decoration.
11. Place the plain meringue round on a board, spread with the filling and top with the nut-covered round.
12. Dust with the icing sugar, transfer to a serving plate and decorate with the reserved raspberries and a sprig of raspberry leaves, if you like.

Have fun with these Low Fat Dessert Recipes.

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